Almost every man is worried about effectiveness. He wants to stay young and strong for as long as possible.
Food has a direct effect on physical activity, especially on male strength and sexual performance.
In Greece, the means to enhance potency and sexual function are called "aphrodisiacs". It is believed that they can activate sexual desire, rejuvenate the body, and maintain sexual function at the required level.
Today, nutritionists know what foods need to be consumed to be effective.
main products
In every man's diet, there should be foods rich in vitamins A, E, and B, which can enhance the transmission of nerve impulses. It is important to monitor your appetite and not to overeat, as this will significantly reduce potency and sexiness.
What foods should be included in sexual activity?
- Plant foods include walnuts, peanuts, pistachios, and hazelnuts. As for fruits, it is best to add lemons, pomegranates, figs, and oranges to your diet.
- Different types of onions-onions, green onions, leeks and baton onions. If you mix onions and eggs, the effect will increase several times.
- Spicy herbs-thyme, salty, fennel, coriander seeds, purslane, St. John's wort.
- Garden radish seeds or fruits are combined with cooked meat.
- Mushrooms, pumpkin seeds, nettles, rye bread.
- Dandelion leaves (you need to collect them when the plant blooms).
- Dairy products-cheese, kefir, yogurt, cheese. The product can be used in salad dressings.
- Protein food: game, meat, fish. Boiled mackerel and rooster scallops are particularly useful. Seafood is also useful: crayfish, shellfish, mussels, shrimp.
- Unripe grape juice, wine vinegar.
Recipes to increase potency
attention!Sexual attraction is caused by sweets. Prepare yourself such a healing drink: take milk-300 grams, add the same amount of honey, raw eggs and brewer's yeast-a tablespoon.
You can use this recipe to make love potions. To prepare it, you need to take raisins-200 grams, equal amounts of dried figs and plums. Finally, add 12 walnuts. Store the mixture in a cool place. Try to take at least two tablespoons a day. Do better after lunch. In the form of beverages, it is best to drink kefir and yogurt.
They also use this recipe: chop a clove of peeled garlic (kg), pour it into a bottle, and fill it up completely with boiling water. With the lid tightly closed, the product can be stored in the dark for about 30 days. Don't forget to shake the infusion. The most important thing is to take the infusion correctly: one tablespoon of milk + one teaspoon of product. You must make sure to drink all the medicine at once. During ingestion, in addition to increasing effectiveness, it can also clean blood vessels and improve hearing and vision. So the body is fully restored and rejuvenated.
Diet and physical activity
You must understand that nutrition does play an important role. Not only to maintain libido, but also to increase testosterone levels.
Therefore, it is very important to exercise every day, and spend an hour on training. Exercise must be regular, otherwise the body will increase the amount of the hormone cortisol, which will have a negative impact on the production of testosterone.
Studies have shown that obesity is one of the main causes of erectile dysfunction and significantly reduces testosterone levels. Only losing weight can improve sexual performance.
In order to fully produce hormones, men desperately need fat, but they must be polyunsaturated or monounsaturated.
carefully!It is impossible to abuse fats, they can cause clogged arteries, so blood cannot flow into the genitals well. It is best to use animal fats, which contain vitamins, amino acids, and minerals.
The value of meat for men
Natural high-quality meat contains substances necessary for effectiveness:
- Omega-3 is rich in beef. This substance is one of the best preventive agents for cardiovascular diseases and also an excellent anti-inflammatory agent.
- Conjugated linoleic acid can fight cancer and atherosclerosis. With its help, it can reduce fat deposition and prevent the development of atherosclerosis.
- Vitamin D3. Animals on the pasture received the necessary dose of light, so the product contains a lot of this substance.
- Vitamin E is essential for men's sexual health. This vitamin is abundant in herbs consumed by animals.
What kind of tea can you drink to enhance your physical fitness?
One of the best drinks is green tea. It is rich in zinc, can actively synthesize testosterone, increase the tone of the genitals, and is the best way to prevent prostatitis. Drinking fresh tea is very important. With its help, all trace elements will be completely absorbed.
Hibiscus tea not only helps to enhance potency, but also helps to strengthen the body. This tea contains protein, amino acids, and ascorbic acid, which are responsible for metabolism and libido. Drink while hot after a meal. If you add lemon, cardamom, and ginger, the effect will increase. It is especially useful to add St. John's wort, black currants, raspberries, and rose hips to tea.
Therefore, it is important to consider that sperm cells are a nucleic acid concentrate, which is extremely necessary for the complete synthesis of biological substances: protein, phosphorus, potassium, calcium, zinc, and selenium. You can obtain these substances by eating grains, seeds, pistachios, carrot seeds, beans, sesame seeds, and chestnuts. If you eat right, exercise regularly, and live a healthy lifestyle, you won't have prostate problems. To achieve the desired result, the most important thing is to set a goal for yourself. Must pay attention to diet!